Antidote against Boredom
Guided Gong Meditations - Collection in English
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56m
Monotony or Boredom is the consequence of the way each one of us is creating, processing and feeling life. It is the resulting experience of the attention being constantly put on preconceived ideas, experiences and concepts from the past, instead of fully being in that reality which is in front of us. There is a tendency in people’s mind of wanting to" feel safe" by knowing it all, which prompts the person to constantly do assumptions about every person, thing or circumstance. That tendency creates a continuous wall or blockage between the fresh new moment and the person.
To break with this "spell" Gaby offers two practices of awareness, a guided meditation and the amplification of it through the sound of Gongs.
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