Love & Compassion. A Deep Need
Guided Gong Meditations - Collection in English
•
58m
It is well proven that love and compassion support physical and emotional wellbeing. Compassion is linked to lower levels of inflammation and linked with a longer and happier life. Self compassion supports health related behaviors such as stopping or reducing tobacco and alcohol consumption. It reduces stress, anxiety, depression & loneliness..
Gaby guides you into a loving-kindness meditation amplified with the sound of the Gongs.
Up Next in Guided Gong Meditations - Collection in English
-
What to do when feeling Overwhelmed
Anger, sadness, frustration, stress... At times it is challenging to overcome these overwhelming emotional states. And we feel as being possessed by them...trapped by them. The solution takes a moment awareness and practice to develop ways to cut right away with this emotions whenever they appear...
-
Learn how to Eliminate Chronic Stress...
Through this daily recommended practices feel the wonder of living a healthier, happier & balanced life free on the deeply harmful chronic stress. Learn how to breathe to counteract stress and practice a guided meditation for a deep relaxation which will be amplified by the sound of the ances...
-
Improve your Relationships
When you fall in love your complete life changes and you experience a true mindful life: You are fully committed to the present moment, with no resistance, with sustained attention, acceptance, patience, with a non-judging & non-striving attitude, with kindness, everything appears to be perfe...
