Transform negativity - Tune into Possibilities
Guided Gong Meditations - Collection in English
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59m
Gaby shares three powerful Practices of Awareness to transform negativity when the circumstance feels tough. 1.To find a neutral and a positive aspect in a situation that initially is perceived as negative. 2. To trade expectation put into others and life for appreciation. That way we reduce frustration and emotional pain, gaining instead joy & happiness. 3. To reframe the situation, to look at it from a different perspective. Gaby gives examples of incredible human beings that created something deeply transcendental in the midst of adversity: Viktor Frankl, Nelson Mandela and Walt Disney. A guided meditation to connect and feel the endless potential within ourselves and the infinite possibilities in life, for us to choose. The meditation was amplified by the sound of three large Gongs, singing bowls, chimes and a shamanic flute.
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