After following this 16 minute video is a step-by-step guide on how to manifest the best version of yourself, please follow the reinforcement practice: "Transformation of Negative or Painful Emotion". You will find it in the Collection in English of "Guided Gong Meditations".
In this session you will learn to identify the negative emotions, reactions and behaviors, which are limiting, painful and keep you being stuck. You will be able to finally transform them into beliefs, reactions and behaviors that lead you toward your freedom, expansion and sustained happiness & success.
The applicable practices in this session will guide you through: recognizing limiting beliefs about yourself and how to transform them
Your relationships as well as personal, social and professional development will directly reflect and benefit from these positive changes.
The “Mindfulness for You” video series provide easy to follow instructions on how to recognize and achieve your goals. Practices and applicable tools which guide you step by step in how to transform your old Self into the new person you want to become personally & professionally.
Up Next in Transformation
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Know your true Self to attend it prop...
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Your Mind can be your Best Ally or Wo...
In order for you to make of your mind your best ally instead of it being your worst enemy, Gaby will explain to you three fundamental things you need to know:
1. To know how the unconscious mind works
2. To become the observer of your own emotional/behavioral patterns
3. The four ways to countera... -
How to create balance in your Life
Because of the current social dynamics there is a clear tendency for individuals to experience stress and confusion followed by destructive habits. These create imbalances in all four aspects of their Being: the physical, mental, emotional and essential. The result is a generalized lack of sustai...
