Video sessions with easy to follow instructions guiding you step by step on how to transform your old Self into the new person you want to become. On a personal, social and professional level. These tutorials are beneficial for those who are interested in making a personal transformation leading to lasting change. For individuals who strive to be happy and enjoy harmonious and loving relationships with people and the world they live in, actively partaking in their healthy and successful life. For employers & employees alike who are interested in reaching an optimal balance, which then is being directly reflected within the company in different areas: productivity, reduced absenteeism & increased employee commitment and improved bottom line results. For students and faculty wanting to minimize high levels of stress, anxiety and depression. In short, for EVERYBODY.
These 6 initial episodes will continue to expand. And your constant practice will yield your desired transformation, well-being and sustained happiness.